About Javier

I’ve always been active. Biking, soccer, running everything from sprints to long distance. In high school I competed as a track athlete, and later I became an Ironman finisher. Fitness has always been a part of my life, but what drives me now is helping other people reach their goals.

My approach is straightforward: shortcuts don’t exist, but there’s always the most efficient and safest path forward. I’ll give you clear guidance, remove the guesswork, and keep you progressing without wasted effort.

• Assessment – baseline strength, mobility, and goals review
   
• Custom Workout Program – tailored to your body, schedule, and progress
   
• Integrated Recovery – mobility and recovery work built into training
   
• Nutrition Guidance – simple, sustainable strategies to fuel your goals
   
• Healthy Habits – practical routines that fit your lifestyle
   
• Accountability – consistent check-ins to keep you on track
   
• Form Coaching – proper technique to stay safe and build confidence